Jessica Shand
Jess Shand is the Naturopathic nutritionist renowned for her hormone balancing content online and her Nourish Method which she teaches to many (including celebrity) clients.
Driven by her personal healing journey, Jess immersed herself in the world of holistic nutrition, seeking to unravel the intricate connection between diet, hormones, and overall well-being. With certifications from the Association for Nutrition and the Royal Society for Public Health, alongside specialised training in Nutritional Therapy and Health Coaching from The College of Naturopathic Nutrition, Jess is uniquely equipped to guide others towards optimal health. Her approach is rooted in addressing the underlying causes of health issues, empowering clients to break free from the cycle of restriction and embrace a lifestyle of abundance and vitality.
Today, Jess is dedicated to sharing her expertise and empowering individuals to consider food as medicine. Through personalised guidance and evidence-based strategies, she helps clients, namely women and mothers, to navigate their own healing journeys, guiding them towards sustainable wellness and hormonal balance.
